These 5 Muscle-Building Supplements Actually Work
There are countless supplements on the market that make all sorts of outrageous claims to help you build muscle. But the truth is, not all supplements are created equal-and some actually do work. Here are 5 muscle-building supplements that have been proven to work, backed by science.
Creatine
Creatine is a naturally occurring amino acid that’s been shown to increase muscle mass and strength. One study even found that creatine could improve sprint performance and increase lean body mass in just 28 days.
The link below will take you to a page with information about creatine, as well as where you can buy it. It is an Amazon page, but the product can be found at other retailers as well.
This link describes Creatine Monohydrate Powder, Unflavored, Micronized. It has excellent ratings and many people have found success with it. The price is great, as well. This supplement is a great choice for those looking to increase muscle mass and strength.
Whey Protein
Whey Protein:Protein is essential for building muscle and Whey protein is one of the best sources of protein around. Studies have shown that Whey protein can
Whey protein is a high-quality source of protein that’s been shown to help build muscle.
This link will take you to a page where you can purchase Optimum Nutrition 100% Whey Protein. It is an Amazon page, but the product can also be found at other retailers. This link describes the product as “The Gold Standard of Protein Powders.” It has excellent ratings and many people have found success with it. This supplement is a great choice for those looking to increase muscle mass and strength.
BCAAs
Branched-chain amino acids (BCAAs) are a group of essential amino acids that have been shown to help build muscle and reduce muscle soreness. One study even found that BCAAs could help increase muscle mass and strength in just 8 weeks.
Branched-chain amino acids (BCAAs) are a group of essential amino acids that have been shown to help build muscle and reduce muscle soreness.
This link will take you to a page where you can purchase BSN Amino X. It is an Amazon page, but the product can also be found at other retailers. This link describes the product as “A Premium BCAA Powder.” It has excellent ratings and many people have found success with it. This supplement is a great choice for those looking to increase muscle mass and strength.
https://www.amazon.com/BSN-Amino-X-Unflavored-Powder-serving/dp/B00GZXKVBY
HMB
HMB is a naturally occurring compound that’s been shown to help build muscle and reduce muscle damage. One study even found that HMB could help increase muscle mass and strength in just 3 weeks.
HMB is a naturally occurring compound that’s been shown to help build muscle and reduce muscle damage.
This link will take you to a page where you can purchase Pure HMB Extra Strength. It is an Amazon page, but the product can also be found at other retailers. This link describes the product as “A Muscle Building Supplement.” It has excellent ratings and many people have found success with it. This supplement is a great choice for those looking to increase muscle mass and strength.
https://www.amazon.com/Pure-Hmb-Extra-Strength- Capsules/dp/B00I5Z5JNM?tag= SupplementPolice-20
Zinc
Zinc is a mineral that’s been shown to help increase muscle mass and strength. One study even found that zinc could improve testosterone levels and muscle strength in athletes.
Zinc is a mineral that’s been shown to help increase muscle mass and strength.
This link will take you to a page where you can purchase NOW Foods Zinc Gluconate Powder. It is an Amazon page, but the product can also be found at other retailers. This link describes the product as “A Zinc Supplement.” It has excellent ratings and many people have found success with it. This supplement is a great choice for those looking to increase muscle mass and strength.
https://www.amazon.com/NOW-Foods-Zinc-Gluconate-Powder/dp/B001GXMJ3K?tag= SupplementPolice-20
So there you have it-five muscle-building supplements that actually work. If you’re looking to increase muscle mass and strength, these are definitely worth trying. Just be sure to talk to your doctor before starting any new supplement regimen, especially if you’re taking medication. And as always, be sure to read the label carefully to make sure the supplement is right for you.
By: The Simple School Source
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