The Daily Pharmacist is your one-stop shop for all things mental health and wellness. We provide information about news, medication, treatments, research and more to help you manage your anxiety, depression or other mental health challenges.
Per the title, integrative behavioral couple therapy is based on acceptance. The idea behind the development of integrative behavioral couple therapy based on the principles of acceptance came into the limelight when a therapist stated, “there are two sides… [...]
Your body’s fight or flight response is a natural reaction that your brain initiates in order to deal with any type of threat. The fight or flight response was used by our ancestors because, during the early ages, a… [...]
When you say positive things to yourself you start believing in yourself, nurture yourself, and prepare yourself for a better tomorrow. Let the healing begin with these simple yet power-packed statements. [...]
Parenting never comes with a manual and there is nothing like perfect parenting. There are only happy parents and children. [...]
Are emotional manipulations a form of emotional abuse? Understanding the nature and effects of emotional stonewalling in close relationships is key to understanding its implications. In this blog post, we’ll explore the following: The concept of emotional stonewalling. How… [...]
By Leo DeBroeck, LMHC, CMHS, MHP It seems throughout social media there are 1,001 different advertised self-help books filled with tips and tricks which claim that self-care cures mental illness. It does not. Lack of self-care is not the… [...]
