The Daily Pharmacist is your one-stop shop for all things mental health and wellness. We provide information about news, medication, treatments, research and more to help you manage your anxiety, depression or other mental health challenges.
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You might have heard of cognitive behavioral therapy (CBT), it is one of the most commonly used and effective therapy models. In simple words, CBT is all about replacing negative thoughts and behaviors with positive ones. It is really… [...]
“The only thing more exhausting than being depressed is pretending that you’re not.” Depression can be like a storm cloud that perpetually hangs over your life, making everything around you – and within you – feel gloomy, gray, and… [...]
I recently had a blast watching “Gilmore Girls,” and I must say, it struck a powerful chord within me. The show beautifully captures the journey of a single mother, Lorelai Gilmore, and her daughter, Rory, as they go through… [...]
In a world where societal pressures often dictate how we should look and present ourselves, finding our personal style and dressing for ourselves becomes an empowering act of self-expression. There are several effective ways to enhance our self-confidence in how we… [...]
If things are becoming overwhelming and you're looking for extra suppor here are some tips that may help you find the therapist that can help you on your personal journey. [...]
If your child is struggling with not wanting to go to school, make sure to listen and hear what they are stating their reasoning. Check out this article for help. [...]