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A quick glance as you drive by a park and the game in progress may look a lot like tennis. There’s a net strung across the middle of the court. A racket-like paddle is swung Read More The post… [...]
Did you know that people who follow a Mediterranean-style diet have a significantly lower risk of cardiovascular disease compared to those on a standard Western diet? The benefits of this approach to eating extend far Read More The post… [...]
I often am struck by words and quotes that move me, change me, remind me of a meaningful value, or even provide direction in my life. In these current times of meaningless and often harmful and negative drivel in… [...]
The negative effects of a history of childhood abuse are related to mental illness, cardiovascular disease, premature mortality and other chronic illnesses in adulthood and reported in multiple studies across the span of the last twenty plus years. How… [...]
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